Workouts For Dummies ebook download

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Workouts For Dummies. Tamilee Webb, Lori Seeger

Workouts For Dummies

Download Workouts For Dummies

Workouts For Dummies Tamilee Webb, Lori Seeger ebook
Publisher: Wiley, John & Sons, Incorporated
Page: 384
ISBN: 9780764551246

Motivate your mind and shape your body with the exercise expertise of international fitness educator Tamilee Webb. Whether you're an avid gym rat or you're just looking for a few simple workout routines to do in the privacy of your own home, Buns of Steel expert Tamilee can help you design a new workout especially geared for your body type and personal goals. Workouts For Dummies gives you step-by-step instructions and plenty of photos so you can create an exercise program that's perfect for you. Discover the secrets of warming up, cooling down, and stretching; listen to your body to prevent injury or strain; identify your body type and the best ...

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